Last night, dinner was a Mixed Bean Salad with a tuna steak.  And the six-year-old was outraged and refused to eat it.  She ended up with toast and cheese!

Mixed Bean Salad

1 Can 3 Bean Mix (next time I will soak the dried beans myself, because I hate how much salt is added to the cans)

1 Corn Cob (steamed and the corn cut off it)

1/2 Red Capsicum chopped finely

1 tomato chopped finely

1/2 red onion chopped finely

1 handful fresh coriander (roughly broken into pieces)

Juice of 1 lemon

1 Tablespoon Olive Oil

How to Make

Add the coriander, lemon juice, oil into into a glass an stir it around.

Add all the other ingredients into a bowl and mix, stir in the dressing.  And there it is!  Now how easy was that? 

This is enough for about foiur people and there was oodles left over so I had it for lunch today also!

And here is my WIP.  It is taking a lot longer than an hour but it is easy and so much fun to make.  That is all I am giving away for now.  

When it is finished I will post it under “Slow Craft” on this site.

What is it?  Can you guess?

Also I could do with some more great healthy, fat-free recipes to add to the repertoire. 

Thoughts?

Mia

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